The Power of Sage

It feels like Christmas in the Heart Space shops- with all the lights, decor, and beautiful array of new products available. So many of you have been sharing your excitement over our new smudge sticks, as well as inquiring how they are used. We thought we would take a few moments to talk sage. Burning […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

Tomato Marinara

Tomato Marinara (For use on pizza or as a delicious pasta sauce) 4 Cloves Garlic 1 TB Coconut Oil 1 Tsp Oregano 1 1/4 Cup Passata / 1 Can Organic Chopped Tomato + 1 TB Tomato Puree Melt coconut oil in a medium sauce pan. Add minced garlic and sauté until fragrant (2-3 minutes), do […]

G is for…

Goat At Heart Space Whole Foods we love our cow’s milk alternatives. We stock a variety of goat products from the delicious Delamere Dairy like Firm Goat’s Cheese, Spreadable Goat Cheese, Butter and Milk. A selection of our Goat products in store. Goat’s milk has less of the proteins that people with cow’s milk intolerance […]

Raw Chocolate Sauce

You can enjoy dates as a snack on their own or use them to cook with. We like to blend them up and use them in baking to cut processed sugar out of the recipe. It’s always good to have that extra fibre. Dates make such a versatile dessert on their own or combine with […]


We have a whole host of coconut based products in store for you today!

Roasted Spaghetti Squash

We had so many of you come in on our opening to ask about Spaghetti Squash and how to prepare it. I have written out my favourite way to get the most flavour and minimal fuss when it comes to this amazing side dish! Who needs pasta! This can store in the fridge once cooked […]