Eating for Autumn

Autumn is officially upon us, and the seasonal berries have swiftly been replaced with local root vegetables and a rainbow of squash and pumpkins. In the shop and yoga studio, we find ourselves longing for warm dishes, hot soups, and a bit more spice! If you too find yourself craving a bit more warmth and […]

Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

One for you grill nuts

Enjoy the summer weather more with some delicious produce from Heart Space Whole Foods, a great delection of BBQ essentials, Gluten free staples, fresh produce and beverages,

S is for…

Sourdough Our Sourdough bread has been flying off the shelves whenever we get it in, you just can’t get enough of it! This is one of our incredible artisan breads that we get in from the award winning G H Barnetts and Son from Cellardyke in Fife. Barnett’s choose the best ingredients and traditional preparation by hand […]

The Best Chicken You Could Eat

This is from recipe book “Well Fed,” by Melissa Joulwan, a truly wonderful paleo primer giving amazing techniques in food preparation. My favourite is the stages of brining to give you super tender, super tasty chicken easily.

Heart Space Whole Foods Is Now Open!

After months of preparation, sourcing suppliers and organic products we are delighted to open the doors and let you in!   We are open from 10am today until 6.30pm. In future, our opening times are 9.30am-6.30pm Monday to Saturday.   Get in today to pick up some of our grass-fed, free range eggs, organic vegetables, […]

Curried Cream of Broccoli Soup

This is a staple in our kitchen when we need some greens and if our stomachs are feeling a little off. The bone broth, combined with the fresh ingredients makes for a group healing soup for anyone that is ill or just hungry! Ingredients 1kg broccoli, don’t forget to use the stalks. 4 leeks, well […]