Creamy Vegan Cheez

Anyone else love a bowl of mac ’n cheese? We recently cooked up a dairy-free, creamy, butternut squash cheez recipe (inspired by @leefromamerica), and we have come to find that it makes for a beautiful cheez to your mac. Whether you’re vegan, lactose-intolerant, or simply seeking a healthier version to your mac ’n cheese, we […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

X is for…

Xylitol Xylitol is a sugar alternative for use in baking, chocolate making and other uses. A natural product of fruit and vegetables, xylitol has many health benefits over sugar. Xylitol is suitable for diabetics, aspartame free and is sourced from sustainably managed birch woods. Like our posts and share with your friends on Facebook and […]

S is for…

Sourdough Our Sourdough bread has been flying off the shelves whenever we get it in, you just can’t get enough of it! This is one of our incredible artisan breads that we get in from the award winning G H Barnetts and Son from Cellardyke in Fife. Barnett’s choose the best ingredients and traditional preparation by hand […]

Miso Soup

We stock a couple of different kinds of Miso at the shop. We have classic paste (see the recipe below) and some instant soups. Miso Tasty is made down in England and has been very popular with its various flavours. Finlay knows the family having spent 1 month with the producer’s mother in Capetown in […]

H is for…

Hebridean Sea Salt Meet Natalie Crayton, the maker behind Hebridean Sea Salt. Salt made from Hebridean Grade A clear water, made by hand to grow the crystals and harvested by hands. Pick up your artisan salts in store. Also, if you haven’t ever done a neti cleanse, this is the salt you want for that! […]

F is for…

Flour When it comes to baking, you need a good selection of flours to change consistency, thickness and texture of the baked goods. We stock a wide range of flours from gluten free bread flours to coconut flour (Oh, and Gram flour is also known as Chickpea Flour) as well as various ancient grains. Why […]

Perfectly Boiled Eggs

We are really picky about where we get our eggs. You see a lot online and in documentaries about the conditions chickens live in. We work with Great Outdoor Eggs, Eassie who pasture the chickens outside (where they are meant to be). This means chickens get to run around in the sun and be omnivores. […]

Raw Chocolate Sauce

You can enjoy dates as a snack on their own or use them to cook with. We like to blend them up and use them in baking to cut processed sugar out of the recipe. It’s always good to have that extra fibre. Dates make such a versatile dessert on their own or combine with […]