Chia Pudding with Cacao Banana Crumble

We’re loving the Rude Health products in our shop because they not only taste sensational, but the company shares our value for real food, with clean ingredients. Not to mention, they’re a local UK company, born in London- and we are serious about supporting and stocking local products, as much as we are able! Looking for new […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

Y is for…

Yogurt Yogurt is such a great way to get your calcium and fat in the morning, or as an easy dessert of an evening. We have Goats Yogurt in store, a delicious alternative to cows milk yogurt and also CoYo coconut yogurt that is suitable for vegans and lactose intolerant folks. Like our posts and […]

Homemade Seitan

For years when I was a vegan cook I always struggled to find Wheat Gluten to make things like seitan or veggie burgers with a  great texture. Wheat Gluten has has the starch washed out, leaving a flour that binds like crazy! This isn’t a great flour for coeliacs but great for Vegan who are […]