Meet Your Baker: Casella & Polegato

Welcome to the first edition of our new Meet ‘n Greet series! We often rave about out local food and how we, as a small business, strive to support the local suppliers in and near our community. We know out bakers, farmers, butcher, kombucha-maker, chocolatiers, etc. Heck, we’ve even visited our free-range chickens, fluttering about […]

Turmeric Root: Favourite Staff Recipes

I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

February Offers

Throughout February we will be offering 20% off from a few of our favourite lines, find out more here!

Pimp Your Breakfast, Don’t Skimp on It!

There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]

Thanksgiving Giving

Here is a compilation of recipes from our archives with seasonal selections for a thanksgiving day celebration (which I usually just switch over to Christmas too!).

Paleo Pumpkin Pie

It is that time of the year again! Ready for thanksgiving and halloween, a great pumpkin pie recipe. I have added in a vegan alternative to the eggs, so don’t worry! This was a staple in my vegan kitchen. We have tinned pumpkin in the shop if you don’t have time to cook your own pumpkin.

Rhubarb Crumble (Vegan/Paleo)

At this time of year, our friends with allotments leave us bags of freshly cut Rhubarb at our door just to get rid of the stuff. Lucky that we enjoy nothing more than a good crumble. This recipe is really simple, delicious and, in our eyes, totally guilt free! Ingredients: 5 Rhubarb Stems, Leaves removed! […]

CocoNUTS!

Coconuts popularity lately as a superfood and staple has been explosive. Find out more about why you should have some coconut as part of your diet.