Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

Turmeric Root: Favourite Staff Recipes

I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

The Big Detox

Check out how our in-house Nutritional Therapist, Louise, got on with her latest detox and find out all about what it consisted of. You can ask her in store or book a consultation with her!

Pimp Your Breakfast, Don’t Skimp on It!

There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]

CocoNUTS!

Coconuts popularity lately as a superfood and staple has been explosive. Find out more about why you should have some coconut as part of your diet.

Coconut Oily Goodness

For January, we are offering 20% off our Essential Organic Coconut Oil to encourage you to stock up and begin to enjoy the health benefits of some coconut oil in your diet. Why have Coconut Oil as part of your diet? Read more here.