The Power of Sage

It feels like Christmas in the Heart Space shops- with all the lights, decor, and beautiful array of new products available. So many of you have been sharing your excitement over our new smudge sticks, as well as inquiring how they are used. We thought we would take a few moments to talk sage. Burning […]

Eating for Autumn

Autumn is officially upon us, and the seasonal berries have swiftly been replaced with local root vegetables and a rainbow of squash and pumpkins. In the shop and yoga studio, we find ourselves longing for warm dishes, hot soups, and a bit more spice! If you too find yourself craving a bit more warmth and […]

Creamy Vegan Cheez

Anyone else love a bowl of mac ’n cheese? We recently cooked up a dairy-free, creamy, butternut squash cheez recipe (inspired by @leefromamerica), and we have come to find that it makes for a beautiful cheez to your mac. Whether you’re vegan, lactose-intolerant, or simply seeking a healthier version to your mac ’n cheese, we […]

Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

Paleo Pumpkin Pie

It is that time of the year again! Ready for thanksgiving and halloween, a great pumpkin pie recipe. I have added in a vegan alternative to the eggs, so don’t worry! This was a staple in my vegan kitchen. We have tinned pumpkin in the shop if you don’t have time to cook your own pumpkin.