V is for…

Vinegar Vinegars, a key component when cooking and of the most valuable flavour enhancers in your cupboard. These acids are responsible for tenderizing your proteins, keeping fruit from browning and making delicious vinaigrettes. We love to use the Organic Balsamic Vinegar with Organic Olive Oil as a dip for the artisan bread. It is so […]

Miso Soup

We stock a couple of different kinds of Miso at the shop. We have classic paste (see the recipe below) and some instant soups. Miso Tasty is made down in England and has been very popular with its various flavours. Finlay knows the family having spent 1 month with the producer’s mother in Capetown in […]

H is for…

Hebridean Sea Salt Meet Natalie Crayton, the maker behind Hebridean Sea Salt. Salt made from Hebridean Grade A clear water, made by hand to grow the crystals and harvested by hands. Pick up your artisan salts in store. Also, if you haven’t ever done a neti cleanse, this is the salt you want for that! […]

F is for…

Flour When it comes to baking, you need a good selection of flours to change consistency, thickness and texture of the baked goods. We stock a wide range of flours from gluten free bread flours to coconut flour (Oh, and Gram flour is also known as Chickpea Flour) as well as various ancient grains. Why […]

New produce in store

You have written to us, Facebooked and spoken to us in person and we have listened and been searching for some of your requests. We are delighted to report that this week we are adding to our stock: Rice Flour Semolina Tinned Pineapple Chunks Pine Nut Kernels Tricolour Quinoa Rice Spaghetti Organic Digestive Biscuits 1kg […]

Chia Pudding

Chia Seeds are an ancient, South American superfood that can be added to food or drink to add a high quality source of Omega 3, Protein and Iron and powerful antioxidant properties. Below is our recipe for Chia Pudding, a great way to get an alternative to porridge that is super easy and paleo friendly. […]

Homemade Almond Milk

Almonds are so versatile. We stock them in so many varieties for your baking, cooking and eating needs with Almond meal for making gluten free cakes, to almond milk for lactose free diets. How to make your own Almond Milk   2 Cups Almonds (soaked over night, blanched and skinned) 2 Medjool Dates 6 Cups […]

The A to Z of Heart Space Whole Foods

Over the next 26 days, Heart Space Whole Foods will be giving you an A to Z guide of some of our produce in the shop and some information about how to use/cook/eat/enjoy them! Like our posts and share with your friends on Facebook and Twitter, let’s get talking about good, whole food! Tag us in your posts […]


We have a whole host of coconut based products in store for you today!