Check out how our in-house Nutritional Therapist, Louise, got on with her latest detox and find out all about what it consisted of. You can ask her in store or book a consultation with her!
There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]
Coconuts popularity lately as a superfood and staple has been explosive. Find out more about why you should have some coconut as part of your diet.
For January, we are offering 20% off our Essential Organic Coconut Oil to encourage you to stock up and begin to enjoy the health benefits of some coconut oil in your diet. Why have Coconut Oil as part of your diet? Read more here.
At Heart Space Whole Foods we pride ourselves on offering just food. So, we believe that supplements should be food based as much as possible! Check out this post for information about the various supplements and super foods we have and two great smoothies recipes for you to try at home!