Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

February Offers

Throughout February we will be offering 20% off from a few of our favourite lines, find out more here!

Paleo Peppermint Cookies

We love making these in our house as they are super easy! You can skip the last step if you want them faster! Gluten free and yummy!

One for you grill nuts

Enjoy the summer weather more with some delicious produce from Heart Space Whole Foods, a great delection of BBQ essentials, Gluten free staples, fresh produce and beverages,

Gluten Free

At Heart Space Whole Foods we are delighted to have a very diverse selection of Gluten Free products and alternatives.

Banana Pankcakes (vegan)

These light, fluffy pancakes make for a great breakfast treat. Make them about the size of a small saucer and serve with maple syrup, preserves, or just butter. This recipe is great with bananas that are looking pretty dark.   2 Ripe Bananas 2 TB Oil (coconut would be great here) 1/2 cup almond milk […]

U is for …

UGG! It has nothing to do with the boots…Ugg Foods provide us with some Paleo friendly baking mixes. When you do Paleo, you tend to stay away from grains and pulses, making baking a little challenging as you are essentially a complicated gluten free baker. These mixes have a small list of “Just add” on […]