Autumn is officially upon us, and the seasonal berries have swiftly been replaced with local root vegetables and a rainbow of squash and pumpkins. In the shop and yoga studio, we find ourselves longing for warm dishes, hot soups, and a bit more spice! If you too find yourself craving a bit more warmth and […]
At Heart Space Whole Foods, we strive to minimise waste as best we can, and offer an earth-friendly shopping experience for our customers. If you have been in the shop, you have likely noticed the obvious- that the majority of our fruit and vegetables are sold unpackaged. That is intentional, and we are quite proud […]
Anyone else love a bowl of mac ’n cheese? We recently cooked up a dairy-free, creamy, butternut squash cheez recipe (inspired by @leefromamerica), and we have come to find that it makes for a beautiful cheez to your mac. Whether you’re vegan, lactose-intolerant, or simply seeking a healthier version to your mac ’n cheese, we […]
Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]
Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]
Throughout February we will be offering 20% off from a few of our favourite lines, find out more here!
We love making these in our house as they are super easy! You can skip the last step if you want them faster! Gluten free and yummy!
We have tweaked this traditional recipe into something vegan, yummy and extra indulgent!
Chocolate has gone up a notch!
Enjoy the summer weather more with some delicious produce from Heart Space Whole Foods, a great delection of BBQ essentials, Gluten free staples, fresh produce and beverages,