Eating for Autumn

Autumn is officially upon us, and the seasonal berries have swiftly been replaced with local root vegetables and a rainbow of squash and pumpkins. In the shop and yoga studio, we find ourselves longing for warm dishes, hot soups, and a bit more spice! If you too find yourself craving a bit more warmth and […]

6 Healthy Hallowe’en Ideas

Hallowe’en is a challenging time to stay healthy and especially to keep the kids having fun while eating wholesome goodies. Avoid the intense sugar rush this year with some great and easy hallowe’en ideas and recipes we have pulled together from our favourite sources!