Y is for…

Yogurt Yogurt is such a great way to get your calcium and fat in the morning, or as an easy dessert of an evening. We have Goats Yogurt in store, a delicious alternative to cows milk yogurt and also CoYo coconut yogurt that is suitable for vegans and lactose intolerant folks. Like our posts and […]

X is for…

Xylitol Xylitol is a sugar alternative for use in baking, chocolate making and other uses. A natural product of fruit and vegetables, xylitol has many health benefits over sugar. Xylitol is suitable for diabetics, aspartame free and is sourced from sustainably managed birch woods. Like our posts and share with your friends on Facebook and […]

Homemade Seitan

For years when I was a vegan cook I always struggled to find Wheat Gluten to make things like seitan or veggie burgers with a  great texture. Wheat Gluten has has the starch washed out, leaving a flour that binds like crazy! This isn’t a great flour for coeliacs but great for Vegan who are […]

U is for …

UGG! It has nothing to do with the boots…Ugg Foods provide us with some Paleo friendly baking mixes. When you do Paleo, you tend to stay away from grains and pulses, making baking a little challenging as you are essentially a complicated gluten free baker. These mixes have a small list of “Just add” on […]

Scrambled Tofu

Tofu is a huge vegan staple to get the protein content of meals up and to give a great rich consistency to desserts, puddings and even smoothies. In addition to the above, we also have firm, Caldron Tofu in our chillers. Below is a recipe from Isa Chandra Moskowitz’s book, Vegan Brunch for Scrambled Tofu. […]

S is for…

Sourdough Our Sourdough bread has been flying off the shelves whenever we get it in, you just can’t get enough of it! This is one of our incredible artisan breads that we get in from the award winning G H Barnetts and Son from Cellardyke in Fife. Barnett’s choose the best ingredients and traditional preparation by hand […]

Pineapple Quinoa

Quinoa is the high protein South American grain. Quinoa can be made a day or two in advance and stored in the fridge to add as an evening stir fry for a quick and easy meal.  We stock British Grown Quinoa and Organic Quinoa including red and black Quinoa. Pineapple Quinoa 1 Cup Quinoa 1 […]

Keen on Nut Butters?

At Heart Space Whole Foods we stock a pretty great selection of nut butters and it has just grown even more! We have four new Keen nut butters to add to our spread. Hazlenut with extremely dark chocolate Almond Vanilla Almond and dark chocolate Almond cinnamon This nut butter is produced in the UK and […]

Parsnip Puree

Our Organic Parsnips have been so popular. Parsnip is a really under-used root vegetable, so we want to change that. Here is a recipe for parsnip mash, easy, delicious and you will never go back to mash potato…(Paleo people rejoice!). Parsnip Puree 3 Large Parsnips, washed and Peeled, in rough dice 1 TB of Whole […]