Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

Turmeric Root: Favourite Staff Recipes

I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

Pimp Your Breakfast, Don’t Skimp on It!

There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]

Poached Eggs and Asparagus

If we ever have asparagus in the fridge, we chuck it in a pan so we aren’t in a rush and then grill near the end. It makes for a super tasty breakfast that is light and nutritious. If you want to make this veggie, remove the bacon and add another bell pepper sliced to […]

What’s New

We have been shifting crates, re-arranging shelves and talking to our customers and suppliers to find out what new things you might want in and we have a selection to show you!

Pulsin and Naturya

At Heart Space Whole Foods we pride ourselves on offering just food. So, we believe that supplements should be food based as much as possible! Check out this post for information about the various supplements and super foods we have and two great smoothies recipes for you to try at home!

Sweet Potato Hash

When I am in a rush and need to put something on the table, I reach for the sweet potatoes that I keep in constant supply in the cupboard. If you have a food processor (if you don’t, you really should look into that. Not everything needs to be so difficult) this will take about […]

The Best Scrambled Eggs

We have had some really varied experiences with scrambled eggs, some folks like them wet some folks like them dry and browned. Here are some tips for great eggs.