Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]
Welcome to the first edition of our new Meet ‘n Greet series! We often rave about out local food and how we, as a small business, strive to support the local suppliers in and near our community. We know out bakers, farmers, butcher, kombucha-maker, chocolatiers, etc. Heck, we’ve even visited our free-range chickens, fluttering about […]
We’re loving the Rude Health products in our shop because they not only taste sensational, but the company shares our value for real food, with clean ingredients. Not to mention, they’re a local UK company, born in London- and we are serious about supporting and stocking local products, as much as we are able! Looking for new […]
I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]
Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]
Check out how our in-house Nutritional Therapist, Louise, got on with her latest detox and find out all about what it consisted of. You can ask her in store or book a consultation with her!
Throughout February we will be offering 20% off from a few of our favourite lines, find out more here!
There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]
Here is a compilation of recipes from our archives with seasonal selections for a thanksgiving day celebration (which I usually just switch over to Christmas too!).
This is our second pumpkin pie recipe with a great biscuit-like nut base and a filling that can easily be made vegan and stays firm once cooled. We will have the spice sachets in the shop for this recipe this week! Crust: 1 Cup Pecan 1/2 Cup Hazelnut 4 TB Coconut Oil Pinch Salt Preheat the […]