Autumn is officially upon us, and the seasonal berries have swiftly been replaced with local root vegetables and a rainbow of squash and pumpkins. In the shop and yoga studio, we find ourselves longing for warm dishes, hot soups, and a bit more spice! If you too find yourself craving a bit more warmth and […]
At Heart Space Whole Foods, we strive to minimise waste as best we can, and offer an earth-friendly shopping experience for our customers. If you have been in the shop, you have likely noticed the obvious- that the majority of our fruit and vegetables are sold unpackaged. That is intentional, and we are quite proud […]
Anyone else love a bowl of mac ’n cheese? We recently cooked up a dairy-free, creamy, butternut squash cheez recipe (inspired by @leefromamerica), and we have come to find that it makes for a beautiful cheez to your mac. Whether you’re vegan, lactose-intolerant, or simply seeking a healthier version to your mac ’n cheese, we […]
Heart Space Whole Foods is looking for a reliable, enthusiastic and passionate Shop Manager to work between our 2 stores in Dundee and St Andrews.
Let’s celebrate Small Business Saturday tomorrow (25 Nov) on Exchange Street, Dundee’s hippest street. Bring your shopping list down, and we won’t blame you if you leave with a wish list of your own!
Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]
Welcome to the first edition of our new Meet ‘n Greet series! We often rave about out local food and how we, as a small business, strive to support the local suppliers in and near our community. We know out bakers, farmers, butcher, kombucha-maker, chocolatiers, etc. Heck, we’ve even visited our free-range chickens, fluttering about […]
We’re loving the Rude Health products in our shop because they not only taste sensational, but the company shares our value for real food, with clean ingredients. Not to mention, they’re a local UK company, born in London- and we are serious about supporting and stocking local products, as much as we are able! Looking for new […]
I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]
Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]