CocoNUTS!

Coconuts popularity lately as a superfood and staple has been explosive. Find out more about why you should have some coconut as part of your diet.

Coconut Oily Goodness

For January, we are offering 20% off our Essential Organic Coconut Oil to encourage you to stock up and begin to enjoy the health benefits of some coconut oil in your diet. Why have Coconut Oil as part of your diet? Read more here.

Waste Less at Heart Space Whole Foods

At Heart Space Whole Foods, we strive to minimise waste as best we can, and offer an earth-friendly shopping experience for our customers. If you have been in the shop, you have likely noticed the obvious- that the majority of our fruit and vegetables are sold unpackaged. That is intentional, and we are quite proud […]

Loaded Porridge Breakfast Bowl

Anyone else out there love a beautifully loaded porridge bowl? It’s one of my favourite breakfast options- and when I say loaded, I mean loaded. With all the healthy goods, of course. Boosting up the flavour and textures to create what can only be described as a warm hug for your insides. I’ve been loading my […]

Chia Pudding with Cacao Banana Crumble

We’re loving the Rude Health products in our shop because they not only taste sensational, but the company shares our value for real food, with clean ingredients. Not to mention, they’re a local UK company, born in London- and we are serious about supporting and stocking local products, as much as we are able! Looking for new […]

Turmeric Root: Favourite Staff Recipes

I’m not saying I’m a gold[en milk]-digger… Okay- glad I got that out of my system. Now for the serious stuff. Turmeric. You have probably heard mutterings of this little root all over the streets and inter webs. We’ve certainly been singing of its benefits around the shop! Curcumin, the key active ingredient in turmeric, provides the […]

5 Simple + Nutritious Breakfast Ideas

Breakfast is absolutely my favourite meal of the day! Years ago, I decided to implement a “healthy mornings” theme to my breakfast creations. Not only was I maintaining a daily yoga practice/exercise routine, but I was also looking for a way to cut my late-morning/afternoon sugar cravings. My body needed FUEL. Let’s be honest- cereals, […]

February Offers

Throughout February we will be offering 20% off from a few of our favourite lines, find out more here!

Pimp Your Breakfast, Don’t Skimp on It!

There is much debate about whether we should eat breakfast or not. The first thing to say is that everyone is different and while skipping breakfast may be fine for some people, it could prove detrimental to others, depending on how healthy you are. We recommend having breakfast, particularly if your goal is to lose […]

Simple Paleo/Vegan Pumpkin Pie

This is our second pumpkin pie recipe with a great biscuit-like nut base and a filling that can easily be made vegan and stays firm once cooled. We will have the spice sachets in the shop for this recipe this week! Crust: 1 Cup Pecan 1/2 Cup Hazelnut 4 TB Coconut Oil Pinch Salt Preheat the […]